Skip to main content

Chinese Cold Dressed Okra (Liang Ban Qiu Kui)

 Liang Ban Qiu Kui is a refreshing and healthy cold dish made with tender okra (lady’s fingers). It’s lightly blanched, then dressed with a savory, aromatic sauce that's common in Chinese home-style cold appetizers. This simple, fast, and nutritious dish is perfect for summer or as a light side dish.



 Ingredients

 Main:

  • 200g (about 7 oz) fresh okra

  • 1 teaspoon salt (for blanching)

Sauce (Dressing):

  • 2 cloves garlic, minced

  • 1 tablespoon light soy sauce

  • 1 tablespoon vinegar (preferably Chinese black vinegar or rice vinegar)

  • 1 teaspoon sesame oil

  • 1/2 teaspoon sugar

  • Optional: 1–2 teaspoons chili oil (for spice)

  • Optional garnish: sesame seeds or chopped scallions

Instructions

Step 1: Prepare the Okra

  1. Wash the okra thoroughly and cut off the tough stems.

  2. Bring a pot of water to a boil. Add a pinch of salt.

  3. Blanch the okra for about 1–2 minutes until just tender but still vibrant green.

  4. Remove and immediately plunge into ice water or rinse under cold water to stop the cooking and retain color.

  5. Drain and cut the okra into bite-sized pieces (usually diagonally or in half lengthwise).

Step 2: Make the Sauce

  1. In a small bowl, combine:

    • 1 tablespoon soy sauce

    • 1 tablespoon vinegar

    • 1/2 teaspoon sugar

    • Minced garlic

    • Sesame oil

    • (Optional) Chili oil for a spicy kick

  2. Stir well to mix.

Step 3: Assemble the Dish

  1. Place the cut okra neatly in a shallow serving dish.

  2. Pour the sauce evenly over the top.

  3. Optionally, sprinkle with toasted sesame seeds or chopped scallions for garnish.

Step 4: Serve

  • Serve chilled or at room temperature. It pairs well with rice or as part of a multi-dish meal.

Tips:

  • Blanching too long can make okra slimy—keep it short and sharp.

  • For a bolder flavor, you can fry minced garlic in a bit of oil and then add to the sauce.

  • You can also keep okra whole and arrange vertically or slice it into star-shaped rounds for presentation.

Why You’ll Love It

This dish is:

  • Light and nutritious – full of fiber and antioxidants.

  • Simple and quick – ready in under 10 minutes.

  • Flavorful – tangy, garlicky, with a hint of umami and spice.

Whether you’re looking for a quick appetizer or a refreshing side dish, Chinese Cold Dressed Okra is an easy way to enjoy this underappreciated vegetable!

Labels:

Comments

Post a Comment

Popular posts from this blog

“China’s No.1 Hearty Dish: Hong Shao Rou (Braised Pork Belly)”

In China, one of the most common and beloved dishes on the family dining table is braised pork belly (hong shao rou). However, the preparation of this dish varies between the northern and southern regions of China. Today, we’re sharing the Southern-style method of making braised pork belly. Here’s what it looks like when it’s done: 🍲 Ingredients: Pork belly (three parts lean to three parts fat, preferably with skin) Light soy sauce – to taste Dark soy sauce – to taste Yellow or aged rock sugar – a small handful Huangjiu (Chinese cooking wine) – to taste Salt – to taste Chicken bouillon powder – to taste (optional) Beer – one can Spring onion segments, star anise (1 piece) – to taste Ginger slices, bay leaves (3–4 leaves) – to taste 👨‍🍳 Instructions: Blanch the pork: Cut pork belly into evenly sized small cubes. Blanch in boiling water for 10 minutes to remove impurities and some excess fat. Drain and set aside. Render and caramelize: ...
Post a Comment
Read more

Delicious Garlic Fried Spare Ribs

  Chinese Deep Fried Series  Garlic Fried Spare Ribs is a home-style dish made from pork spare ribs, marinated in garlic and deep-fried twice, featuring a crispy exterior and tender interior, with a strong garlic flavour. Time: about 20-25 minutes  Difficulty: zero cookery Ingredients ： Marinated Spare Ribs  Spare Ribs      400g  Soy Sauce      10g  Wine              10g  Pepper Salt    10g  Black Pepper  1g  Salt                 1g  Garlic Batter  Plain Flour (Medium Gluten)    50g  Eggs                      2  Garlic                    30g  Salt                       1g  Fresh Water          ...
Post a Comment
Read more

chili pepper with tiger skin

 Everyone thinks meat is delicious. But eating meat every day makes anyone feel tired. This time we need to change the taste, eat some vegetarian dishes. Today we bring this dish: tiger skin sharp pepper. Ingredients to be prepared: Peppers, 5 Soya sauce, moderate Salt, according to their own taste moderate add Sugar, 2g Vinegar, 2 spoons Minced garlic, moderate Cooking oil, a little. Practice: 1: Wash the sharp peppers and cut off the root. Use a small knife to scoop out the seeds and tendons from the inside of the sharp peppers. 2: Cut the sharp pepper in half. Dry the water. 3: Put a moderate amount of oil in a pan over medium-low heat, place the peppers in the pan, and press and turn them over with a spatula from time to time.      Make both sides of the sharp pepper evenly heated, fry the tiger skin. Then set aside. 4: Mix the bowl of sauce. Add 1 tbsp of soy sauce, 2g of salt, 1 tbsp of sugar and 2 tbsp of vinegar to the bowl. 5: Heat the oil in a hot pan, add ...
Post a Comment
Read more