Cold mixed andrographis paniculata is a classic refreshing Chinese cold dish.
It is crisp, fresh and slightly bitter with a unique herbal flavor.
Mixed with simple seasonings, it is appetizing, cool and nourishing, and is a popular summer healthy side dish.
Ingredients
Main Ingredients
300g fresh andrographis paniculata
Aromatics
4 cloves garlic (minced)A little chopped corianderA few red chili rings (optional)
Seasonings
1.5 tablespoons rice vinegar1 tablespoon light soy sauceHalf teaspoon fine salt1 teaspoon white granulated sugarA pinch of chicken essence (optional)A little sesame oilA moderate amount of chili oil
Step-by-Step Instructions
- Clean the ingredientsPick off the old roots and yellow leaves of fresh andrographis paniculata, keep tender stems and leaves. Rinse repeatedly with clean water to remove dust and impurities, then drain all water thoroughly.
- Blanch to remove bitternessBoil an appropriate amount of water in a pot, add a little salt and a drop of cooking oil. Put in andrographis paniculata and blanch quickly for 20 to 30 seconds. Take it out immediately and soak it in ice cold water to lock the crisp texture and bright green color.
- Drain wellTake the chilled andrographis out, squeeze out excess water gently, put it into a large mixing bowl for later use.
- Prepare the cold dressingPut minced garlic into a small bowl, add light soy sauce, rice vinegar, salt, sugar and chicken essence. Stir evenly until all seasonings are fully dissolved.
- Mix evenlyPour the prepared seasoning sauce over the andrographis paniculata, add coriander segments and chili rings. Drizzle with sesame oil and chili oil according to personal taste. Toss all ingredients evenly.
- Marinate and serveLet it stand for 3 minutes to make it fully absorb the flavor. Arrange it on a plate and serve cold directly.
Cooking Tips
- The blanching time must be short, too long will cause the vegetable to turn yellow and lose crisp taste.
- Ice water soaking can effectively reduce the bitter taste of andrographis paniculata.
- The collocation of sugar and vinegar can neutralize the bitter taste and improve the fresh taste.
- Do not add too much heavy seasoning to retain its original herbal fragrance.
- It tastes better after being refrigerated for a period of time in hot summer.