Ejiao congee is a traditional nourishing Chinese health porridge.
With mild and mellow flavor, it combines soft simmered rice and dissolved ejiao, which is nourishing, warm and easy to digest.
It is a classic health-preserving staple for daily conditioning and light nourishment.
Ingredients
Main Ingredients
100g round grain rice15g Chinese Ejiao (donkey-hide gelatin)
Supplementary Ingredients
Optional Additives
A little longan or sliced ginger
Step-by-Step Instructions
- Pretreat the raw materialsWash the rice thoroughly and soak it in clean water for 20 minutes to soften the grains.Rinse red dates and wolfberries; break the ejiao into small pieces for easier melting.
- Cook the plain congee basePour adequate clean water into a pot and bring it to a boil.Add the soaked rice, turn to low heat after re-boiling, and simmer slowly for 30 minutes.Stir occasionally to prevent the rice from sticking to the pot bottom, until the congee turns thick and creamy.
- Add nourishing ingredientsPut red dates into the congee and continue simmering for 8 minutes.Add broken ejiao pieces and rock sugar, stir gently with a spoon constantly until ejiao is completely dissolved with no lumps.
- Slow simmer to blend flavorKeep low heat and simmer for another 5 minutes to fully integrate the nutrition and taste of ejiao with the congee.Add wolfberries at the last minute and turn off the heat to retain their fresh taste and nutrients.
- Rest and serveLet the ejiao congee sit for 3 minutes.Scoop into bowls and serve warm for the best nourishing effect and taste.
Cooking Tips
- Ejiao must be simmered on low heat and stirred continuously to avoid caking or sticking.
- Do not add too much water; a thick congee texture works better with ejiao.
- The amount of rock sugar can be increased or decreased according to personal taste.
- It is recommended to eat it warm in the morning or evening for better absorption.
- People with poor digestion should eat an appropriate amount to avoid greasy discomfort.
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