Yam & Red Date Steamed Buns

Chinese Yam & Red Date Steamed Buns

Chinese Yam & Red Date Steamed Buns are soft, naturally sweet, and nutritious traditional Chinese buns. Made with fresh Chinese yam and red dates (jujubes), these mantou are popular for breakfast and are especially loved for their mild sweetness and health benefits.

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Ingredients

Main Ingredients

• 300 g fresh Chinese yam , peeled and steamed

• 80 g red dates (jujubes), pitted and chopped

• 400 g all-purpose flour

• 4 g instant dry yeast

• 30 g sugar (optional, adjust to taste)

• 200 ml warm milk or warm water (about 35–40°C)

Optional

• 10 g cooking oil (for extra softness)

• A small pinch of salt (to balance sweetness)

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Instructions

Step 1: Prepare the Yam and Red Dates

1. Peel the Chinese yam (wear gloves if needed to avoid skin irritation).

2. Cut into slices and steam for 15–20 minutes until very soft.

3. Mash the steamed yam into a smooth paste.

4. Pit the red dates and chop them into small pieces.

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Step 2: Activate the Yeast

1. In a bowl, mix warm milk (or water) with sugar.

2. Add the yeast and stir gently.

3. Let it sit for 5 minutes until foamy, indicating the yeast is active.

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Step 3: Make the Dough

1. In a large bowl, add flour and a pinch of salt.

2. Add the mashed yam, chopped red dates, yeast mixture, and oil (if using).

3. Mix and knead until a soft, smooth, and non-sticky dough forms.

4. Cover the bowl with plastic wrap or a damp cloth.

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Step 4: First Fermentation

1. Let the dough rise in a warm place for 60–90 minutes, or until doubled in size.

2. Lightly press the dough to release excess air.

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Step 5: Shape the Mantou

1. Divide the dough into equal portions.

2. Shape each portion into round or oval buns.

3. Place them on parchment paper, leaving space between each bun.

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Step 6: Second Proofing

1. Cover and let the shaped buns rest for 15–20 minutes.

2. This step ensures a softer texture after steaming.

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Step 7: Steam the Buns

1. Place the buns into a steamer with cold water.

2. Steam over medium heat for 15 minutes.

3. Turn off the heat and let the buns sit in the steamer for 5 minutes before opening the lid.

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Tips for Best Results

• Do not over-knead; the dough should stay soft.

• Always start steaming with cold water to allow gradual rising.

• Opening the lid too early may cause the buns to collapse.

• The natural sweetness comes mainly from red dates, so sugar is optional.

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Serving Suggestions

Serve warm for breakfast or as a healthy snack. These mantou pair well with soy milk, congee, or a light vegetable soup.