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Garlic Spinach

 Why have you been very obese?


It's because you eat too much high protein food like chicken nuggets.


In fact, we should eat more green vegetables.


Not only healthy, but also not easy to be obese.


Today we share a traditional Chinese dish: spinach with garlic.




Ingredients to prepare:



Spinach, 500g


Salt, moderate


Carrot, 1


Garlic, the more the better


Cooking oil, 20g


Soy sauce, moderate


Method:


1: Spinach, carrot, after washing, cut into sections, garlic minced



2: Put them into a pot and run them through boiling water.



3：Burn oil in a pan, add minced garlic and stir-fry.



4: Add carrot and spinach and stir fry well.



5: Add soy sauce, salt, stir fry evenly.



So far: a simple and healthy garlic spinach is finished.

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